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Cannabis Strains for Anxiety

Cannabis Strains for Anxiety

Cannabis Strains for Anxiety Limonene is the second most common terpene in nature and a prominent terpene in cannabis.Limonene’s pleasant odor has made it a common additive in perfumes and food.Cannabis Strains for Anxiety.

Limonene can be safely consumed in high, naturally-occurring, amounts. However, adverse effects may be felt at doses around one gram per kilogram of body weight (around 68 grams of limonene for a 150-pound person).

As with many terpenes, plants produce limonene to help protect them against harmful microbes, and its antibacterial and antioxidant effects have been well-documented.

The Potential Benefits of Limonene on Anxiety, Depression, and Stress

Studies have found that both orally consumed limonene and inhaledlimonene vapor reduces anxiety in lab mice. Similarly, limonene also reduced obsessive compulsive disorder-like behavior (OCD). However, limonene’s effectiveness seems to depend on mouse strain or type of anxiety test administered, perhaps indicating that its anxiety-reducing effects may work in some but not others.

Limonene may also have antidepressant qualities. Few human studies have been conducted on limonene’s antidepressant effects, but one small study of 12 hospitalized patients with depression revealed promising results.Buy weed Online

It remains unclear how limonene achieves these therapeutic effects. Inhalation of limonene vapor increases serotonin and dopamine levels in key regions of the brain that are associated with anxiety, depression, and OCD. At this point, it’s unclear how limonene boosts these brain chemical levels. Does limonene merely stimulate the brain’s olfactory system, or is it directly affecting brain cells, themselves?

Cannabis Strains for Anxiety.

Indicas vs. Sativas: Which Strains Have More Limonene?

Do indicas or sativas tend to have higher levels of limonene than the other?

As with other cannabis terpenes, most samples contain less than 0.5% limonene by dry weight, but it’s possible that strains can have more than this. Flower samples with 1% or more limonene by dry weight are quite rare.Cannabis Strains for Anxiety.Buy weed Online